Q: My child has braces and I was told to reduce his number of sugar exposures. What does that mean?

Dr. Herman's Answer: Studies show that there is a strong relationship between cavities and exposure to refined sugars in snacks and sugar filled beverages. Soda, juices and sports drinks high in sugar are the main culprits for causing cavities. If your child can have these beverages reduced or if he or she is willing to drink a sugar free variety, you will do a lot to reduce risk of cavities. Candy, cake, cookies and so on are high in sugar but they don’t appear to cause cavities nearly as much as the sugar containing beverages. Coke like sodas and some juices also contain acids that contribute to the cavity process. Limit sugar beverages and you will significantly reduce his risk to cavities.